Empowerment through choices

Meaningful change begins with choice. Life's challenges can leave you feeling stuck, but within every difficulty there are pathways forward, and Tara's role is to help you find them. Working collaboratively, she meets you where you are and supports you in setting goals that reflect what matters most to you and your family. Every person who walks through the door is treated with compassion, respect, and a genuine commitment to their well-being.

Pivoting Pathway Counseling offers individual and family therapy for clients across the lifespan. Sessions are available both in person at the office in Dundas, Ontario, and virtually for clients throughout Ontario, so you can choose the format that fits your comfort, schedule, and needs. 

Tara draws on evidence-based therapies, tailoring each session to the individual to support their personal goals. 

These include:

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavioral Therapy (DBT) 
• Other evidence-informed therapies

Each approach is chosen and adapted to suit the person, because the most effective therapy is the one that fits you. 

Working with people at every stage of life, including:

• Children
• Adolescents
• Young adults
• Caregivers
• Adults

With a particular depth of experience supporting youth and families, including gender diverse youth and the caregivers who support them.

 Providing support for a range of concerns, including:

• Anxiety
• Depression
• Gender dysphoria
• School avoidance
• Self-esteem
• Burnout

If you are facing something not listed here, you are welcome to reach out. Many of these challenges overlap, and Tara is happy to talk through whether she is the right fit for your needs.